COVID - East Coast Family Medicine https://eastcoastfamilymedicine.com Family Medicine the Way it Should Be Tue, 16 Jul 2024 19:42:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://eastcoastfamilymedicine.com/wp-content/uploads/2023/05/cropped-40dpiLogoCropped-32x32.png COVID - East Coast Family Medicine https://eastcoastfamilymedicine.com 32 32 So you think it’s the Flu – Now What? https://eastcoastfamilymedicine.com/so-you-think-its-the-flu-now-what/ Mon, 11 Sep 2023 20:36:06 +0000 https://eastcoastfamilymedicine.com/?p=1296 Understanding flu symptoms and treatment options is crucial for recovery. East Coast Family Medicine provides guidance on over-the-counter medicines, hydration, and recognizing severe symptoms that may require medical attention.

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So you think it’s the Flu – now what? 

Resting, staying hydrated and taking over -the-counter medicine can help you recover from the flu. 

Symptoms of the flu: 

Fever/chills, cough, sore throat, runny or stuffy nose, muscle and/or body aches, headache, fatigue, and vomiting or diarrhea.  The flu and COVID have similar symptoms, but the only way to know for sure is to get tested at a testing facility.  

East Coast Family Medicine - Woman Sick Taking Medications Flu recovery involves diligent flu home care, including fever management and immune support. For respiratory relief, consider over-the-counter medications and hydration. Understanding flu prevention and flu season tips can aid in reducing the risk of infection. Flu symptoms can be similar to those of COVID-19, making it essential to get tested to confirm the diagnosis. Common flu symptoms include fever, chills, cough, sore throat, runny or stuffy nose, muscle aches, and fatigue. To manage these symptoms, consider flu treatment options such as Tylenol, Ibuprofen, saline nasal sprays, and cough syrups.
Flu symptoms can be similar to those of COVID-19, making it essential to get tested to confirm the diagnosis. Common flu symptoms include fever, chills, cough, sore throat, runny or stuffy nose, muscle aches, and fatigue. To manage these symptoms, consider flu treatment options such as Tylenol, Ibuprofen, saline nasal sprays, and cough syrups.

 

So what do you do for the flu? 

If you are having fever or body aches, try taking Tylenol alternating with Ibuprofen every 6 hours as needed, but be sure to take  the Ibuprofen with food on your stomach to avoid an ulcer. You can also use a heating pad to the affected area.  

If you have a runny or stuffy nose, you can use saline nasal spray, a Nettie pot, or meds such as Alka Selter Cold & Flu Plus. 

If you should have a cough, try a cough syrup like Robitussin DM. In addition to a cough syrup, you may want to use a  medication to help clear the mucous out of your sinuses or lungs such as Mucinex (guanfacine). Adults should take Guanfacine  1200 mg every 12 hours as needed with a quart of water, juice, or tea. Avoid alcohol and caffeine which can cause dehydration  and avoid smoke which can aggravate your symptoms.  

Gargling with warm salt water several times a day or drinking warm lemon water mixed with honey may help soothe a sore throat  and decrease the coughing spells.  

While no studies have shown that Echinacea can prevent the flu, there is some evidence that may modestly relieve cold/flu symptoms and or shorten the duration of the symptoms. There is also some evidence that zinc lozenges 10-24 mg each can be  taken every 4 hours at the beginning of a cold or flu to help reduce symptoms. Additionally, Vitamin C doesn’t reduce your risk of  getting a cold, but it may have a small effect in reducing the duration of cold/flu symptoms. 

Stay hydrated with water, broth, chicken soup, tea, and electrolyte drinks. Signs of dehydration include increased thirst, feeling  weak and not urinating your normal amount. You want to keep your urine light yellow or nearly clear. You may also want to use a  humidifier which can help reduce the spread of a virus, decrease cough and nasal congestion, and keep the membranes in your  nose, eyes, and mouth moist, which can also prevent bacteria from getting into your body.  

While the flu can typically be taken care of at home, it is important that you monitor your symptoms and avoid contact with  others. You can be contagious for a day before your symptoms start and up to a week after your symptoms subside.  

East Coast Family Medicine - FLU Viruses It's crucial to stay hydrated with fluids like water, broth, and electrolyte drinks. Over-the-counter medicine can alleviate many flu symptoms, but be aware of potential flu complications like high fever or severe muscle pain, which may require medical attention. Home remedies for flu, including warm saltwater gargles and using a humidifier, can provide additional relief.
East Coast Family Medicine – FLU Viruses: It’s crucial to stay hydrated with fluids like water, broth, and electrolyte drinks. Over-the-counter medicine can alleviate many flu symptoms, but be aware of potential flu complications like high fever or severe muscle pain, which may require medical attention. Home remedies for flu, including warm saltwater gargles and using a humidifier, can provide additional relief.

 

When to go to a flu/COVID treatment facility:  

The flu can be serious, with about 20,000 to 50,000 people dying from it every year just in the U.S. If you experience any of the  following symptoms go to the E.R.: 

  • A fever greater than 103 degrees Fahrenheit 
  • Confusion 
  • Difficulty breathing Severe muscle pain or weakness 
  • Not peeing or peeing very little 
  • Seizure 
  • Chest or stomach pain or pressure 
  • Bluish skin, lips, or nails 
  • Persistent dizziness 
  • Symptoms that don’t improve in a week 

And as always, wash your hands regularly. If you cough, do not cough into your hand. Rather cough into a Kleenex or into the  angle of your arm opposite of your elbow.  

BE WELL, AND REMEMBER WE LOVE OUR PATIENTS! EAST COAST FAMILY MEDICINE

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